In this 20 minute audio wellness expert John Toomey, who’s background is in exercise physiology, having served seven different AFL clubs as either a conditioning coach, or a nutritionist, or both. One of his passions, over the last 33 years, has been the whole topic of hydration, and human beings optimising their hydration as a way of really optimising their chances of attaining excellent health.
Detoxing – It is a word that is thrown around frequently but what does detoxing actually mean?
The dictionary definition of Detox – Noun
A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.
Will I experience detox symptoms when drinking zazen Alkaline Water?
In our lifetime, we will all experience episodes of poor physical health, whether it be the flu, an injury, food allergies, weight fluctuations or even the diagnosis of a disease. We accept that our body can have physical health challenges but what about the times in which we experience episodes of or an extended period of sub-optimal brain function, low mood, anxiety and stress and how can we best support the essential mind body connection? Read More
By Rachel Funnell, Remedial Massage Therapist & Sports Rehabilitation, zazen Water Hydration Specialist.
My specialisation is in pre and post sports event management, sports injury, rehabilitation and optimal athlete recovery.
This blog post is about the importance of hydration to support peak sporting performance (exercise) and in particular, recovery. Read More
By Damien Sheehy, Personal Trainer & zazen Water Advocate.
As a Personal Trainer one of the first questions I ask my clients before a one on one session is “How much water have you consumed today?”.
Another common question I ask is “How are you feeling today?” Some might say they had a headache during the day or felt tired and had no energy. My reply is always, you guessed it, “How much water have you had to drink?” On most occasions, the response is either not enough or hardly any at all! From this, I have an indication of how well they will likely perform during their session.
During times of high intensity exercise or other strenuous activities, your body needs plenty of good quality electrolyte-rich water. Read More
By Kate Waterson, Expectant Mum, Nutritionist and zazen Water Hydration Specialist.
So you have had your baby, congratulations! And with the new arrival (especially if this is your first child) come lots more questions…
Firstly, YES… it is safe to give babies zazen Alkaline Water (more on this below).
The top 3 questions we get asked here at zazen Water by new mums are:
- Can I keep drinking zazen Water now that I am breastfeeding?
- Can I mix zazen Water with baby formula?
- Can I give my baby zazen Water as it is or do I need to boil the water first?
We have answered these questions for you in detail below. Read More
One of our team said to me recently ‘You and Janet never get sick. I have worked with you for several years, and I have never known you to be sick.’ She said it with surprise, as though she had never thought about it before, and it had just occurred to her.
I was sharing with her at the time one of my interesting visits to my homeopath, Read More
Foreword by Janet Parker, zazen Water CEO & Co-Founder:
Fat for Fuel & why it’s important
I wanted to share one of the most significant “health” books I have read in the last 10 years! You may already be aware of this book; it’s called Fat for Fuel by Dr. Joseph Mercola.
zazen Pregnancy Blog Series #2: The importance of staying hydrated during pregnancy and how to reduce toxin exposure
Congratulations, you’re Pregnant! What a wonderful, exciting and scary time.
When I found out that I was pregnant I think I went through every emotion all at once! Can I do this? What kind of mother will I be? Will my baby be healthy? Will I ever sleep again?! And also the feeling of wanting to be as healthy as possible.