In this 20 minute audio wellness expert John Toomey, who’s background is in exercise physiology, having served seven different AFL clubs as either a conditioning coach, or a nutritionist, or both. One of his passions, over the last 33 years, has been the whole topic of hydration, and human beings optimising their hydration as a way of really optimising their chances of attaining excellent health.
In this audio John covers the following topics:
- Are you adequately hydrated? Why hydrating yourself is so crucial to optimising your physical health.
- The effects of dehydration on the brain, our bodies and our hormones, as well as the role dehydration plays in health conditions such as low blood pressure, osteoarthritis & asthma.
- How much water you should be drinking for optimum performance.
Click here to listen to the audio.