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John Toomey Hydration Audio – Effects of Dehydration

8th December, 2017 0

In this 20 minute audio wellness expert John Toomey, who’s background is in exercise physiology, having served seven different AFL clubs as either a conditioning coach, or a nutritionist, or both. One of his passions, over the last 33 years, has been the whole topic of hydration, and human beings optimising their hydration as a way of really optimising their chances of attaining excellent health.

In this audio John covers the following topics:

  • Are you adequately hydrated? Why hydrating yourself is so crucial to optimising your physical health.
  • The effects of dehydration on the brain, our bodies and our hormones, as well as the role dehydration plays in health conditions such as low blood pressure, osteoarthritis & asthma.
  • How much water you should be drinking for optimum performance. 

Click here to listen to the audio. 

John Toomey, Nutritionist
by John Toomey, Nutritionist

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