With the silly season now upon us, and the beautiful warm summer weather here, it is now more important than ever to keep up your fluids with the right quality and quantity of water to ensure that you are staying hydrated during this busy and festive time. Drinking filtered alkaline mineral water is foundational for longevity and wellbeing.
Water is required for every biological function of the body – circulation, assimilation, digestion, elimination, temperature control and even thought. Our body is made up of 75% water and our brain is 91%, so by drinking water we replenish the water lost on a daily basis. Without water, even the best vitamins and minerals cannot be absorbed or made available for cellular processes and proper bodily function. We need water as much as we need air. Yet it is easy to forget how completely we depend on it.
Today we explore what are the key benefits of drinking alkaline water and how it affects the body: