With beautiful warm summer weather soon approaching, it is now more important than ever to keep up your fluids with the right quality and quantity of water to ensure that you are staying hydrated during this busy and festive time. Drinking filtered alkaline mineral water is foundational for longevity and wellbeing.
Water is required for every biological function of the body - circulation, assimilation, digestion, elimination, temperature control and even thought. Our body is made up of 75% water and our brain is 91%, so by drinking water we replenish the water lost on a daily basis. Without water, even the best vitamins and minerals cannot be absorbed or made available for cellular processes and proper bodily function. We need water as much as we need air. Yet it is easy to forget how completely we depend on it.
Today we explore what are the key benefits of drinking alkaline water and how it affects the body:
1. Enables cellular hydration for peak performance
Alkaline Water must contain a balanced range of electrolyte minerals, which are essential for re-hydration. An electrolyte is simply an alkaline mineral – or mineral salt. The key electrolyte minerals are Sodium, Potassium and Chloride (not chlorine!), and their job is to keep the amount of water in the body in balance, carry impulses along the nerves, helps make the muscles contract and relax and keep the body from becoming too acidic or alkaline.
2. Restores pH balance to the body
The second point we make in drinking alkaline water is as the water reaches the stomach the alkaline water helps stimulate the stomach to release hydrochloric acid – which is good, this then stimulates the body to release bicarbonate buffers into the bloodstream (to balance the acid in the stomach otherwise there would be holes burnt through the stomach lining). These bicarbonate or alkaline buffers naturally released by the body, also help aid in reducing the toxin or acid load in the blood etc. again assisting to create a healthier, more alkaline state.
3. Eliminates toxins in the body and helps to prevent disease.
As mentioned in the earlier points, when we are properly hydrated at a cellular level the body can flush out toxins that are stored in our cells. Disease and illnesses occur in the body from a high acidic diet and a lack of proper nutrition and water.
In Australia, we lead the way globally in certain areas of disease and illness:
- Cardiovascular disease is our number ONE Killer!
- In 2017, it is estimated that the risk of an individual being diagnosed with cancer by their 85th birthday will be 1 in 2 (1 in 2 males and 1 in 2 females). (Cancer Australia)
- It is apparent that inadequate sleep, of either duration or quality, and its daytime consequences are very common in Australian adults, affecting 33-45% of adults. (2016 Sleep Health Survey of Australian Adults)
- Depression linked to lack of quality sleep. (World Health Organisation)
- Almost 2 in 3 Australian adults were overweight or obese in 2014-15. (Australian Institute of Health and Welfare)
- Diabetes is the fastest growing chronic condition in Australia. (Diabetes Australia)
4. Improves performance and focus
Without adequate hydration the brain cannot function properly, cannot focus, cannot concentrate and cannot remember. The human body manifests dehydration by a series of symptoms and signs, perceptive symptoms of dehydration — in other words, brain senses dehydration, or tiredness when you haven’t done a good day’s work, or first thing in the morning when you want to get up out of bed and you’re tired, if you can’t get up, that is a sign of dehydration. Then anger, quick reaction, depression, these are all signs of dehydration, when the brain has very little energy from hydroelectricity to cope with the information or take action.
5. Allows a better quality sleep
One of the main reasons why people toss and turn all night is because they are dehydrated. Drinking water throughout the day replenishes the water your body loses through sweat, urination and bowel movements. If you are thirsty at night, it means your body needs water and you should not put it off until the morning.
A general rule of thumb for how much water you should drink throughout the day is 1 litre of water for every 25kgs of body weight. If you are exercising, drinking soft drinks or alcohol, tea or coffee or are ill, you need to drink more as the body's water need is much higher.