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Effects of dehydration on children

Effects of dehydration on children

Scientists, doctors and natural health professionals know that dehydration can be linked as the cause of many major behavioral conditions and illnesses.  Poor nutrition & dehydration has shown ...
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How does hydration affect muscle recovery during & after exercise?

How does hydration affect muscle recovery during & after exercise?

This blog post is about the importance of hydration to support peak sporting performance (exercise) and in particular, recovery.  Adopting a regular exercise regime is just one of the five things ...
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How much water should you drink when you exercise?

How much water should you drink when you exercise?

The Personal Trainers (PT) we work with tell us, one of the first questions they ask their clients before a one on one session is "How much water have you consumed today?". Another common question ...
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How much water does your child need to drink?

How much water does your child need to drink?

Every function inside your child’s body is regulated by and depends on their daily intake of water. Water is one of the body’s most essential nutrients. Unfortunately, the tap water our children dr...
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What is the cause of dehydration and how can I clear it?

What is the cause of dehydration and how can I clear it?

All nutrition is affected by dehydration. I regularly hear from clients and students who have been drinking over two litres of water a day, taking magnesium and are still dehydrated and magnesium d...
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Why dehydration is so dangerous

Why dehydration is so dangerous

The scary thing about modern people is that most of us are dehydrated and don’t even realise it. And dehydration is not something that the body can afford to be —its deterioration is almost immedia...
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Alkaline water - what's all the fuss?

Alkaline water - what's all the fuss?

Alkaline and acidic have become pretty big buzzwords in the health industry, so what’s all the fuss about? As the Wellness generation grows and prospers, people are looking for simple, accessible w...
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Will I detox drinking Alkaline Water and what are the detoxing symptoms?

Will I detox drinking Alkaline Water and what are the detoxing symptoms?

Detoxing – It is a word that is thrown around frequently but what does detoxing actually mean? The dictionary definition of Detox – Noun A process or period of time in which one abstains from or ri...
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What are the Benefits of Electrolytes (Alkaline Minerals) in Drinking Water?

What are the Benefits of Electrolytes (Alkaline Minerals) in Drinking Water?

Potassium, sodium and chloride are key electrolyte minerals, helping keep the amount of water in the body in balance. zazen Alkaline Water contains a complete and balanced range of alkaline min...
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How does Hydration & Nutrition affect Brain Function and Mood?

How does Hydration & Nutrition affect Brain Function and Mood?

In our lifetime, we will all experience episodes of poor physical health, whether it be the flu, an injury, food allergies, weight fluctuations or even the diagnosis of a disease. We accept that ou...
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What can cause allergies in the Summer?

What can cause allergies in the Summer?

It’s that beautiful time of year again when we are more inclined to get outdoors and enjoy the sunshine of the warmer months of the year. Summer allergies can also pop up at this time of year and c...
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Adrenal Fatigue - are you in fight, fright or freeze mode?

Adrenal Fatigue - are you in fight, fright or freeze mode?

In our natural state of being, we are cool, calm and collected. When both sides of our brain are functioning, our body temperature is regulated and we may focus on whatever it is that we must do. W...
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