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Heavy Metal Toxicity, what is it & how to reduce it?

Heavy Metal Toxicity, what is it & how to reduce it?

How do heavy metals get into your body? Many people are becoming aware about the declining quality of their source water supply and the increasing amount of contaminants found within. Chronic, low-...
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What are the Health Benefits of Drinking Alkaline Water?

What are the Health Benefits of Drinking Alkaline Water?

zazen Alkaline Water is a living, energised water with a balanced range of minerals which are all essential in assisting your body to hydrate, release toxins and aid in general energy flow and well...
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Should I fast on a regular basis?

Should I fast on a regular basis?

I get asked about Intermittent Fasting a lot and I am sure many of you have heard of this being thrown around recently which sounds a bit scary right? Well no, not really when done correctly! But h...
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Am I properly hydrated?

Am I properly hydrated?

Many of us know we should drink more water, but do you know if you are drinking enough each day? Well the good news is, there's a few simple things you can do to make sure you are keeping your body...
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Alkaline water - what's all the fuss?

Alkaline water - what's all the fuss?

Alkaline and acidic have become pretty big buzzwords in the health industry, so what’s all the fuss about? As the Wellness generation grows and prospers, people are looking for simple, accessible w...
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Will I detox drinking Alkaline Water and what are the detoxing symptoms?

Will I detox drinking Alkaline Water and what are the detoxing symptoms?

Detoxing – It is a word that is thrown around frequently but what does detoxing actually mean? The dictionary definition of Detox – Noun A process or period of time in which one abstains from or ri...
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What are the Benefits of Electrolytes (Alkaline Minerals) in Drinking Water?

What are the Benefits of Electrolytes (Alkaline Minerals) in Drinking Water?

Potassium, sodium and chloride are key electrolyte minerals, helping keep the amount of water in the body in balance. zazen Alkaline Water contains a complete and balanced range of alkaline min...
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Spring Clean your Body: How does a Salt Flush work & what you should know

Spring Clean your Body: How does a Salt Flush work & what you should know

Give your body a spring detox with a simple 'salt flush' cleanse using zazen Water and Himalayan or Celtic Salt. Just as we add unnecessary clutter to our homes over the cooler winter months and of...
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