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What is the ideal pH balance for your body to be healthy and well?

What is the ideal pH balance for your body to be healthy and well?

A variety of health problems can occur when the body is either too alkaline or too acidic. When the body fluids become too acidic, a condition called acidosis develops. Conversely, when the body fl...
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Fat for Fuel & Why Calories Don't Matter

Fat for Fuel & Why Calories Don't Matter

I wanted to share one of the most significant “health” books I have read in the last 10 years! You may already be aware of this book; it’s called Fat for Fuel by Dr. Joseph Mercola. Fat for Fuel &...
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Heavy Metal Toxicity, what is it & how to reduce it?

Heavy Metal Toxicity, what is it & how to reduce it?

How do heavy metals get into your body? Many people are becoming aware about the declining quality of their source water supply and the increasing amount of contaminants found within. Chronic, low-...
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New Healthy Food Pyramid tells us to Choose Water

New Healthy Food Pyramid tells us to Choose Water

We are thrilled to see a new and improved "Healthy Eating Pyramid" from Nutrition Australia. The pyramid shows at the bottom to "Choose Water" as your beverage of choice.  They state that the simpl...
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Preventing Fatigue to Optimise Your Potential

Preventing Fatigue to Optimise Your Potential

Fatigue is a normal part of life. If you live a busy life, by the end of a normal day you will feel some degree of fatigue. For many, a good night’s sleep handles their general fatigue. The first d...
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5 Reasons why you should drink Alkaline Water

5 Reasons why you should drink Alkaline Water

Drinking filtered alkaline mineral water is foundational for longevity and wellbeing. Water is required for every biological function of the body - circulation, assimilation, digestion, elimination...
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Alkaline Mineral Water - Addressing the quality & quantity of the water your family drinks everyday

Alkaline Mineral Water - Addressing the quality & quantity of the water your family drinks everyday

Nothing will boost your energy levels better than becoming properly hydrated. And to become hydrated the body needs alkaline mineral water (pictured zazen Mineral Stones).  Notice that there were t...
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Spring Clean your Body: How does a Salt Flush work & what you should know

Spring Clean your Body: How does a Salt Flush work & what you should know

Give your body a spring detox with a simple 'salt flush' cleanse using zazen Water and Himalayan or Celtic Salt. Just as we add unnecessary clutter to our homes over the cooler winter months and of...
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Tips for staying healthy [health shake recipe]

Tips for staying healthy [health shake recipe]

One of our team said to me recently ‘You and Janet never get sick. I have worked with you for several years, and I have never known you to be sick.’ She said it with surprise, as though she had nev...
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