Water 101

The quality of the foods and liquids we consume plays such an important role in determining how we live our lives. It provides us with energy, helps to maintain the ongoing functions of our organs...

We have all heard the old adage, ‘you are what you eat,’ but many of us would be surprised to learn how true that really is. Our gut is an incredibly intricate and complex system within our bodies ...

Consistent consumption of clean water is essential for the proper maintenance and generation of cells, tissues and organs within our bodies. It helps us in regulating body temperature, moistens the...

A variety of health problems can potentially occur when the body is either too alkaline or too acidic. When the body fluids become too acidic, a condition called acidosis develops. Your kidneys an...

I wanted to share one of the most significant “health” books I have read in the last 10 years! You may already be aware of this book; it’s called Fat for Fuel by Dr. Joseph Mercola.

Many people are becoming aware of the declining quality of their source water supply and the increasing amount of contaminants found within our environment. A large concern, in particular, is heavy...

We are thrilled to see a new and improved Australian "Healthy Eating Pyramid" from Nutrition Australia. The pyramid for healthy eating shows at the bottom to "Choose Water" as your beverage of cho...

Fatigue is a normal part of life. If you live a busy life, by the end of a normal day you will feel some degree of fatigue. For many, a good night’s sleep handles their general fatigue. The first d...

Nothing will boost your energy levels better than becoming properly hydrated. And to become hydrated the body needs alkaline mineral water (pictured zazen Mineral Stones).  Notice that there were t...

Give your body a spring detox with a simple 'salt flush' cleanse using zazen Water and Himalayan or Celtic Salt. Just as we add unnecessary clutter to our homes over the cooler winter months and of...

One of our team said to me recently ‘You and Janet never get sick. I have worked with you for several years, and I have never known you to be sick.’ She said it with surprise, as though she had nev...