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Staying hydrated during warmer weather - 5 reasons why you should drink Alkaline Water

Staying hydrated during warmer weather - 5 reasons why you should drink Alkaline Water

With beautiful warm summer weather soon approaching, it is now more important than ever to keep up your fluids with the right quality and quantity of water to ensure that you are staying hydrated d...
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How does hydration affect muscle recovery during & after exercise?

How does hydration affect muscle recovery during & after exercise?

This blog post is about the importance of hydration to support peak sporting performance (exercise) and in particular, recovery.  Adopting a regular exercise regime is just one of the five things ...
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How much water should you drink when you exercise?

How much water should you drink when you exercise?

The Personal Trainers (PT) we work with tell us, one of the first questions they ask their clients before a one on one session is "How much water have you consumed today?". Another common question ...
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zazen Pregnancy Blog Series #2: The importance of staying hydrated during pregnancy and how to reduce toxin exposure

zazen Pregnancy Blog Series #2: The importance of staying hydrated during pregnancy and how to reduce toxin exposure

By Kate Waterson, Expectant Mum, Nutritionist and zazen Water Hydration Specialist. Congratulations, you’re Pregnant! What a wonderful, exciting and scary time. When I found out that I was pregnant...
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Boost your Immune System by staying hydrated in Winter

Boost your Immune System by staying hydrated in Winter

Keeping up our water intake in winter gives the immune system a boost and can help prevent the onset of colds and flus. As the cooler months are now upon us, we may be less inclined to drink water ...
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Preventing Fatigue to Optimise Your Potential

Preventing Fatigue to Optimise Your Potential

Fatigue is a normal part of life. If you live a busy life, by the end of a normal day you will feel some degree of fatigue. For many, a good night’s sleep handles their general fatigue. The first d...
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Am I properly hydrated?

Am I properly hydrated?

Many of us know we should drink more water, but do you know if you are drinking enough each day? Well the good news is, there's a few simple things you can do to make sure you are keeping your body...
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5 Reasons why you should drink Alkaline Water

5 Reasons why you should drink Alkaline Water

Drinking filtered alkaline mineral water is foundational for longevity and wellbeing. Water is required for every biological function of the body - circulation, assimilation, digestion, elimination...
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Alkaline water - what's all the fuss?

Alkaline water - what's all the fuss?

Alkaline and acidic have become pretty big buzzwords in the health industry, so what’s all the fuss about? As the Wellness generation grows and prospers, people are looking for simple, accessible w...
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What are the Benefits of Electrolytes (Alkaline Minerals) in Drinking Water?

What are the Benefits of Electrolytes (Alkaline Minerals) in Drinking Water?

Potassium, sodium and chloride are key electrolyte minerals, helping keep the amount of water in the body in balance. zazen Alkaline Water contains a complete and balanced range of alkaline min...
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How does Hydration & Nutrition affect Brain Function and Mood?

How does Hydration & Nutrition affect Brain Function and Mood?

In our lifetime, we will all experience episodes of poor physical health, whether it be the flu, an injury, food allergies, weight fluctuations or even the diagnosis of a disease. We accept that ou...
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zazen Pregnancy Blog Series #1: Pre-Pregnancy, Hydration and the Elimination of Toxins from your Diet & Lifestyle

zazen Pregnancy Blog Series #1: Pre-Pregnancy, Hydration and the Elimination of Toxins from your Diet & Lifestyle

By Kate Waterson, Expectant Mum, Nutritionist and zazen Water Hydration Specialist. We are often asked by women if zazen Water is safe to drink while pregnant, or to give to their babies after preg...
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