Blog

Supporting our Customers and Partners during COVID-19 - we’re here to help!

Supporting our Customers and Partners during COVID-19 - we’re here to help!

Across the globe, individuals, families, communities, and businesses are adjusting to a new reality in light of the COVID-19. We extend heartfelt sympathy to anyone impacted by the virus, and sincere gratitude to the wellness practitioners, healthcare workers and organisations on the front lines. We recognise there is a lot of anxiety and uncertainty, and like all Australians, we’re closely mon...
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Should I fast on a regular basis?

Should I fast on a regular basis?

I get asked about Intermittent Fasting a lot and I am sure many of you have heard of this being thrown around recently which sounds a bit scary right? Well no, not really when done correctly! But h...
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New Healthy Food Pyramid tells us to Choose Water

New Healthy Food Pyramid tells us to Choose Water

We are thrilled to see a new and improved "Healthy Eating Pyramid" from Nutrition Australia. The pyramid shows at the bottom to "Choose Water" as your beverage of choice.  They state that the simpl...
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Preventing Fatigue to Optimise Your Potential

Preventing Fatigue to Optimise Your Potential

Fatigue is a normal part of life. If you live a busy life, by the end of a normal day you will feel some degree of fatigue. For many, a good night’s sleep handles their general fatigue. The first d...
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What is the cause of dehydration and how can I clear it?

What is the cause of dehydration and how can I clear it?

All nutrition is affected by dehydration. I regularly hear from clients and students who have been drinking over two litres of water a day, taking magnesium and are still dehydrated and magnesium d...
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Why dehydration is so dangerous

Why dehydration is so dangerous

The scary thing about modern people is that most of us are dehydrated and don’t even realise it. And dehydration is not something that the body can afford to be —its deterioration is almost immedia...
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Am I properly hydrated?

Am I properly hydrated?

Many of us know we should drink more water, but do you know if you are drinking enough each day? Well the good news is, there's a few simple things you can do to make sure you are keeping your body...
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10 Tips for an Alkaline Body

10 Tips for an Alkaline Body

As an old (former!) athlete, I understand the importance of an alkaline body to health and longevity.  So what are the top 10 things I would recommend for an alkaline body? 1. Eat lots of powerfoo...
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5 Reasons why you should drink Alkaline Water

5 Reasons why you should drink Alkaline Water

Drinking filtered alkaline mineral water is foundational for longevity and wellbeing. Water is required for every biological function of the body - circulation, assimilation, digestion, elimination...
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Feel Happy and Grateful

Feel Happy and Grateful

YOU have the power to be happy and grateful – really truly happy today, right now! True happiness is much more than just a smile on your face.  It’s how you choose to see the world around you and ...
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Silver's Anti-Bacterial Properties

Silver's Anti-Bacterial Properties

Silver’s association with anti-bacterial properties has long been established. The ancient Phoenicians knew enough to keep water, wine and vinegar in silver vessels to ensure freshness. It is only ...
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H302 Living Water (Exclusion Zone Water)

H302 Living Water (Exclusion Zone Water)

Highly Structured Water Water is underappreciated! Your muscle consists of over 99 percent water molecules, but the water in your cells is not regular water, but highly structured water with specia...
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Alkaline water - what's all the fuss?

Alkaline water - what's all the fuss?

Alkaline and acidic have become pretty big buzzwords in the health industry, so what’s all the fuss about? As the Wellness generation grows and prospers, people are looking for simple, accessible w...
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