Is alkaline water good for you? If you’re one of the many people who are considering making the switch to nutrient rich, anti-oxidising alkaline water, you may have read other articles debating this. 

You may have come across some of the numerous studies and journal articles that suggest alkaline water has health benefits for a whole range of conditions.

You may have even come across articles arguing that alkaline water is bad for you. Often these come with scaremongering, hyperbolic headlines like ‘Why alkaline water is a waste of money’ or ‘Is alkaline water BS?’.

After all, it’s easy to pick on an exciting new trend, especially when alkaline water has been endorsed by high profile figures like Beyonce and Tom Brady.

But let’s flip these articles around for a second. There is absolutely no evidence to prove that well-balanced, filtered mineral alkaline water, like zazen Alkaline Water, is bad for you.

So until scientific, peer-reviewed studies refute the countless benefits that make alkaline water good for you, we prefer to think of alkaline water as a glass half full, not half empty. 

Is Alkaline Water Good For Your Health? 

So, is alkaline water good for your health? Alkaline water is widely considered to be beneficial for health and wellbeing. 

A few of the often reported health benefits include that:

  • Alkaline water improves skin disorders
  • Alkaline water increases energy
  • Alkaline water builds a stronger immune system
  • Alkaline water builds stronger bones
  • Alkaline water reduces eczema

Many of the positive effects that may make alkaline water good for health are likely due to the filtering process that helps alkaline water contain important properties that are essential for our hydration, and therefore for life.

In nature, water is filtered through natural sand, soil and mineral deposits, which helps it remove harmful toxins and pick up minerals like magnesium and calcium (both known to help bone strength), as well as magnetic energy from the earth and far infra-red energy from the sun. Its very structure changes as it flows down the stream.

zazen Alkaline Water System mimics Mother Nature's Water Cycle


The zazen Alkaline Water System mimics Mother Nature’s water cycle. This results in pristine alkaline mineral water that’s in the ideal state to hydrate your body. And nothing will boost your energy levels better and leave you feeling great than being properly hydrated. 








Alkaline Water Health Benefits - The Science

When it comes to the health benefits of alkaline water, here’s what we do know:

Regular tap water and bottled water can contain nasty toxins and contaminants. Often, they are also heavily filtered, leaving you drinking sterile water that is stripped of its beneficial minerals. 

To become hydrated, your cells need water that is both alkaline and mineralised. Your water must contain a balanced range of alkaline minerals required for optimum absorption (hydration) by the body. 

Features zazen Water Brita Jug Reverse Osmosis Water Ionizers
Creates Alkaline Water yes yes
Optimised for Hydration yes
Contains a Balanced Range of Minerals yes
Fluoride Reduction yes yes
No electricity required yes yes
No plumbing required yes yes
No water wasted yes yes


The alkaline water health benefit science is that alkaline water has many potent antioxidants that help prevent the growth of cell damaging free radicals in the body, which can further rush up the ageing process.

Furthermore, the water molecules in alkaline water are smaller and more readily absorbed by your cells, which help your body guard against dehydration, which can also be a precursor to disease, thus helping keep you healthy and boost the immune system. 

Alkaline water aids in the release of metabolic waste (acids) and toxins. This neutralises the acidity in our body by lowering excessive acidic content in the stomach and gastro-intestinal tract, as proven by an authoritative study on the benefits of alkaline water on acid reflux

It’s important that your water has an optimal pH balance because if blood pH is too low (more acidic) or too high (more alkaline), it can cause severe health problems. The normal human blood pH is 7.4, and this is a good benchmark for alkaline water. 

The zazen system is designed to find the optimal pH balance around 7.4 (this can increase up to 8.5 pH using our zazen Alkalinity & Anti-Oxidant Enhancer), circulating essential alkaline minerals all around your body and helping you stay in a healthy alkaline state. 


pH Scale of Wellbeing

What Are The Benefits Of Alkalising Your Body?

As with alkaline water, you may have come across the term ‘alkalise your body’. But are there any alkaline body benefits?

Here are some of the alkaline body benefits that alkalising your body is said to help with:

  • promote weight loss 
  • help fight disease
  • maintain bone health
  • fight free-radical damage and inflammation
  • support healthy cellular regeneration 
  • preservation of muscle mass
  • improvement in the excretion of toxins
  • reduction of tumour invasiveness and metastasis

Help your body thrive by considering an alkaline lifestyle with your diet as well as your water. Alkaline diets consist of eating more alkaline forming foods and less acid forming foods. 

Alkaline foods

This is to negate the negative effects your body may feel if it is too often in a highly acidic state. A highly acidic body is more likely to contract chronic illnesses, gain weight, encounter teeth and gum problems, pain and inflammation. 

Fruits, vegetables, nuts, herbs, herbal teas, seeds and green juice are generally high-alkaline foods. Wheat, gluten, dairy, refined and processed sugars are a few high-acidifying foods.


So, is alkaline water good for you? Alkaline water helps maintain the best pH for your body by hydrating you with water that contains a balanced range of alkaline (electrolyte) minerals with an ideal pH balance and tastes great. 

Our alkaline water system uses a 10 stage state-of-the-art filtration process to filter out the bad stuff and retain essential alkaline minerals to energise your body and keep it at its optimal alkaline state.

Quench your thirst for alkaline water with a benchtop water filter range. Or find more information about alkaline water, and more on whether alkaline water is good for you, on our blog. Hydrate your body and mind at zazen Water.