Water 101

One of the leading neurologists, Dr David Perlmutter stated in 2015 “ our digestive system is intimately connected to what goes on in the brain”. He is, of course, referring to our gut microbiome a...

25% of all GP visits in Australia are related in some way to fatigue or poor energy levels.  Adrenal fatigue continues to be a widely discussed topic with people presenting to their primary health...

The human body is highly dependent on a steady supply of fresh water. It constitutes approximately 75% of a person’s body weight and should hold a selection of minerals and nutrients that fuel a r...

We all live busy, fast-paced lives. Between juggling work and family commitments, not to mention squeezing in visits to the gym and a few social outings here and there, is it any wonder we can feel...

What is an alkaline water filter? Well, a good alkaline water filter works to filter out potentially harmful contaminants like microplastics, chlorine, heavy metals, bacteria and chemicals while re...

Dehydration headaches are often mistaken for other types of common headaches, such as tension headaches or migraines, but they can prove a frequent and distressing problem for many adults and child...

In the early months of their lives, newborns and babies stick to a purely liquid diet, either in the form of a bottle or breastfeeding. Given the amount and frequency they consume, it can be diffic...

The human body consists of over 70% water, with even higher amounts in newborns. It is crucial for a variety of bodily functions including just to name a few; food digestion, waste and toxin remova...

Exercise can be as simple as walking for 30 minutes, 3 times a week. Or for those of us who prefer a more active and strenuous approach to exercise, the consequence can cause muscle soreness which ...

The Personal Trainers (PT) we work with tell us, one of the first questions they ask their clients before a one on one session is "How much water have you consumed today?".

Every function inside your child’s body is regulated by and depends on their daily intake of water. Water is one of the body’s most essential nutrients. Unfortunately, the tap water our children dr...

All nutrition is affected by dehydration. I regularly hear from clients and students who have been drinking over two litres of water a day, taking magnesium and are still dehydrated and magnesium d...