Caroline Scott
REGISTERED DIETITIAN & NUTRITIONIST
Caroline Scott
B. HSc (Nutrition & Dietetics)
zazen Customer Relationship Manager
Caroline Scott is one of our wonderful Relationship Managers here at zazen Alkaline Water. By trade, Caroline is a holistic nutritionist who has spent the past 20+ years working in collaboration with local community groups, holistic doctors, naturopaths, chefs and health retreats.
Her path to health and wellness stemmed from her own poor health experiences and this inspired her to study a Bachelor of Health Science – Nutrition & Dietetics at Newcastle University. Ultimately, Caroline was able to regain her vitality and health through dietary and lifestyle changes and is now passionate and committed to helping others do the same.
She is a proud health advocate and strongly believes in the prevention and reversing disease through dietary and lifestyle changes including the consumption of mineralised, alkaline water! She has also co-written a cookbook for children, reflecting her nutrition philosophy of utilising wholefoods for good health and using these same whole plant-based foods as medicine.
Caroline is driven by her devotion to help people improve their health through making better choices and having access to better information to do so. She is particularly passionate about children’s health and how crucial and important it is to get right! If she is not helping our wonderful customers and partners with their hydration needs, you can find her at a local organic market hanging out with farmers and foodies sharing the latest on superfoods, gut bugs, recipes and activating nuts!
Read more from our Natural Health Practitioner team...
Is Alkaline Water Good for Your Skin?
For truly healthy skin, you should also consider the quality of the water you are drinking on a regular basis. If your water source is contaminated with the likes of microplastics and heavy metals, or contains a range of chemicals that can potentially lead to chronic issues, such as chlorine, then there is a risk of adverse impacts to your skin as a result.
How Does Hydration & Nutrition Affect Brain Function And Mood?
One of the leading neurologists, Dr David Perlmutter stated in 2015 “ our digestive system is intimately connected to what goes on in the brain”. He is, of course, referring to our gut microbiome and there has since been an enormous body of research confirming and indeed furthering this statement. We now know, what goes in our mouths will affect our brain function and our moods. So, how can we best support this essential mind body connection?
15 Science-Backed Benefits of Drinking High Quality Water
It is no secret that water is essential to human health, and consuming an adequate amount each day is imperative to maintain proper bodily functions. With this in mind, the quality of the water we drink can also hold a significant impact on our overall health and well-being.
