How Does An Alkaline Water Filter Work?

How Does An Alkaline Water Filter Work?

A good alkaline water filter works by filtering out micro plastics, chlorine, heavy metals, bacteria and chemicals but retaining important natural electrolytes, turning your drinking water into alk...
Read more
The Early Signs, Symptoms and Effects Of Dehydration On Children

The Early Signs, Symptoms and Effects Of Dehydration On Children

The human body consists of over 70% water, with even higher amounts in newborns. It is crucial for a variety of bodily functions including just to name a few; food digestion, waste and toxin remov...
Read more
How Does Drinking Water Help with Muscle Recovery During & After Exercise?

How Does Drinking Water Help with Muscle Recovery During & After Exercise?

This blog post is about the importance of hydration to support peak sporting performance (exercise) and in particular, answering the question: how does drinking water help with muscle recovery? Ad...
Read more
How Much Water Should You Drink When You Exercise?

How Much Water Should You Drink When You Exercise?

The Personal Trainers (PT) we work with tell us, one of the first questions they ask their clients before a one on one session is "How much water have you consumed today?". Another common question ...
Read more
How Much Water Does Your Child Need To Drink?

How Much Water Does Your Child Need To Drink?

Every function inside your child’s body is regulated by and depends on their daily intake of water. Water is one of the body’s most essential nutrients. Unfortunately, the tap water our children dr...
Read more
What Is The Cause Of Dehydration And How Can I Clear It?

What Is The Cause Of Dehydration And How Can I Clear It?

All nutrition is affected by dehydration. I regularly hear from clients and students who have been drinking over two litres of water a day, taking magnesium and are still dehydrated and magnesium d...
Read more
Why Dehydration Is So Dangerous

Why Dehydration Is So Dangerous

The scary thing about modern people is that most of us are dehydrated and don’t even realise it. And dehydration is not something that the body can afford to be —its deterioration is almost immedia...
Read more
Does Alkaline Water Detox Your Body and Flush Out Toxins?

Does Alkaline Water Detox Your Body and Flush Out Toxins?

Detoxing – It is a word that is thrown around frequently. It is often considered from a serious need to change some of our lifestyle habits, whether that be recommended by a professional, or simpl...
Read more
Does Alkaline Water Have Electrolytes & What Are the Potential Benefits?

Does Alkaline Water Have Electrolytes & What Are the Potential Benefits?

Potassium, sodium, magnesium and chloride are all key electrolyte minerals, helping keep the amount of water in the body in balance. The body’s fluids utilise these electrolyte minerals to con...
Read more
How Does Hydration & Nutrition Affect Brain Function And Mood?

How Does Hydration & Nutrition Affect Brain Function And Mood?

In our lifetime, we will all experience episodes of poor physical health, whether it be the flu, an injury, food allergies, weight fluctuations or even the diagnosis of a disease. We accept that ou...
Read more
What Can Cause Allergies In The Summer?

What Can Cause Allergies In The Summer?

It’s that beautiful time of year again when we are more inclined to get outdoors and enjoy the sunshine of the warmer months of the year. Summer allergies can also pop up at this time of year and c...
Read more
Adrenal Fatigue - are you in fight, fright or freeze mode?

Adrenal Fatigue - are you in fight, fright or freeze mode?

In our natural state of being, we are cool, calm and collected. When both sides of our brain are functioning, our body temperature is regulated and we may focus on whatever it is that we must do. W...
Read more