Water 101

A good alkaline water filter works by filtering out micro plastics, chlorine, heavy metals, bacteria and chemicals but retaining important natural electrolytes, turning your drinking water into alk...

The human body consists of over 70% water, with even higher amounts in newborns. It is crucial for a variety of bodily functions including just to name a few; food digestion, waste and toxin remov...

This blog post is about the importance of hydration to support peak sporting performance (exercise) and in particular, answering the question: how does drinking water help with muscle recovery? Ad...

The Personal Trainers (PT) we work with tell us, one of the first questions they ask their clients before a one on one session is "How much water have you consumed today?". Another common question ...

Every function inside your child’s body is regulated by and depends on their daily intake of water. Water is one of the body’s most essential nutrients. Unfortunately, the tap water our children dr...

All nutrition is affected by dehydration. I regularly hear from clients and students who have been drinking over two litres of water a day, taking magnesium and are still dehydrated and magnesium d...

The scary thing about modern people is that most of us are dehydrated and don’t even realise it. And dehydration is not something that the body can afford to be —its deterioration is almost immedia...

Detoxing – It is a word that is thrown around frequently. It is often considered from a serious need to change some of our lifestyle habits, whether that be recommended by a professional, or simpl...

Potassium, sodium, magnesium and chloride are all key electrolyte minerals, helping keep the amount of water in the body in balance. The body’s fluids utilise these electrolyte minerals to con...

In our lifetime, we will all experience episodes of poor physical health, whether it be the flu, an injury, food allergies, weight fluctuations or even the diagnosis of a disease. We accept that ou...

It’s that beautiful time of year again when we are more inclined to get outdoors and enjoy the sunshine of the warmer months of the year. Summer allergies can also pop up at this time of year and c...

In our natural state of being, we are cool, calm and collected. When both sides of our brain are functioning, our body temperature is regulated and we may focus on whatever it is that we must do. W...