Water 101

A good alkaline water filter works by filtering out micro plastics, chlorine, heavy metals, bacteria and chemicals but retaining important natural electrolytes, turning your drinking water into alk...

Scientists, doctors and natural health professionals know that dehydration can be linked as the cause of many major behavioral conditions and illnesses.  Poor nutrition & dehydration has shown ...

This blog post is about the importance of hydration to support peak sporting performance (exercise) and in particular, recovery.  Adopting a regular exercise regime is just one of the five things ...

The Personal Trainers (PT) we work with tell us, one of the first questions they ask their clients before a one on one session is "How much water have you consumed today?". Another common question ...

Every function inside your child’s body is regulated by and depends on their daily intake of water. Water is one of the body’s most essential nutrients. Unfortunately, the tap water our children dr...

All nutrition is affected by dehydration. I regularly hear from clients and students who have been drinking over two litres of water a day, taking magnesium and are still dehydrated and magnesium d...

The scary thing about modern people is that most of us are dehydrated and don’t even realise it. And dehydration is not something that the body can afford to be —its deterioration is almost immedia...

Detoxing – It is a word that is thrown around frequently but what does detoxing actually mean? The dictionary definition of Detox – Noun A process or period of time in which one abstains from or ri...

Potassium, sodium and chloride are key electrolyte minerals, helping keep the amount of water in the body in balance. zazen Alkaline Water contains a complete and balanced range of alkaline min...

In our lifetime, we will all experience episodes of poor physical health, whether it be the flu, an injury, food allergies, weight fluctuations or even the diagnosis of a disease. We accept that ou...

It’s that beautiful time of year again when we are more inclined to get outdoors and enjoy the sunshine of the warmer months of the year. Summer allergies can also pop up at this time of year and c...

In our natural state of being, we are cool, calm and collected. When both sides of our brain are functioning, our body temperature is regulated and we may focus on whatever it is that we must do. W...