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How Much Water Should You Drink When You Exercise?
The Personal Trainers (PT) we work with tell us, one of the first questions they ask their clients before a one on one session is "How much water have you consumed today?".
Oct 02, 20195 min read
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hydrationpregnancy
Zazen Pregnancy Blog Series #2: The Importance Of Staying Hydrated During Pregnancy And How To Reduce Toxin Exposure
Oct 02, 20198 min read
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alkalinedehydrationdetoxhydration
Does Alkaline Water Have Electrolytes & What Are the Potential Benefits?
Potassium, sodium, magnesium and chloride are all key electrolyte minerals, helping keep the amount of water in the body in balance. The body’s fluids utilise these electrolyte minerals to conduct electrical impulses facilitating important bodily functions. In fact, due to their electrical charge, these electrolytes are responsible for some of the most basic functions required for our bodies to operate, including cell regeneration and conducting action potentials (e.g. contraction of a muscle) in our nerves and muscles.
Dec 05, 20174 min read
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hydrationpregnancy
Zazen Pregnancy Blog Series #1: Pre-Pregnancy, Hydration And The Elimination Of Toxins From Your Diet & Lifestyle
Feb 08, 20177 min read
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