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How water supports kidney health
Kidneys are the body’s built-in filtration unit, working non-stop to remove waste, manage fluid levels, and keep us healthy. Here’s why water is so important for kidney function and how the zazen Alkaline Water System can help keep you hydrated.
A guide to cutting back on caffeine for the chronic coffee-drinker
Coffee, tea, sparkling water: how hydrating are they, really?
Top 5 Benefits of Alkaline Mineral Water
Consistent consumption of clean water is essential for the proper maintenance and generation of cells, tissues and organs within our bodies. It helps us in regulating body temperature, moistens the tissues in the eyes, nose and mouth, as well as transporting critical nutrients and oxygen to our cells (adult human bodies consist of 60% water). But there have been growing trends surrounding something known as ‘alkaline water’ and the potential health benefits.
How Does Hydration & Nutrition Affect Brain Function And Mood?
One of the leading neurologists, Dr David Perlmutter stated in 2015 “ our digestive system is intimately connected to what goes on in the brain”. He is, of course, referring to our gut microbiome and there has since been an enormous body of research confirming and indeed furthering this statement. We now know, what goes in our mouths will affect our brain function and our moods. So, how can we best support this essential mind body connection?
