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Education & Learning
How Does Hydration & Nutrition Affect Brain Function And Mood?
One of the leading neurologists, Dr David Perlmutter stated in 2015 “ our digestive system is intimately connected to what goes on in the brain”. He is, of course, referring to our gut microbiome and there has since been an enormous body of research confirming and indeed furthering this statement. We now know, what goes in our mouths will affect our brain function and our moods. So, how can we best support this essential mind body connection?
15 Science-Backed Benefits of Drinking High Quality Water
It is no secret that water is essential to human health, and consuming an adequate amount each day is imperative to maintain proper bodily functions. With this in mind, the quality of the water we drink can also hold a significant impact on our overall health and well-being.
5 tips to stay Healthy and Well in Winter
As the colder months approach and the temperature drops, sending chills across the country, as anticipated on an annual basis, a selection of illnesses can come with it. Although we might not be buried under layers of snow, countless households will be looking for effective strategies that will keep the entire household warm and well throughout the winter months.
Holistic Nutrition: 10 nutrition tips for a healthier life
It is very seductive to consider the next eating plan that promises a loss of kilos, youthful appearance and easy to manage recipes will fix all our problems. Sadly many of our problems are rooted in our convenience lifestyle where we are short on time and money. A holistic approach to our health care and lifestyle is required to help us understand that the short cuts we have been engineering the last few years have led to our drop in energy levels, our flagging libidos and our mounting belly fat.
Adrenal Fatigue - are you in fight, fright or freeze mode?
25% of all GP visits in Australia are related in some way to fatigue or poor energy levels. Adrenal fatigue continues to be a widely discussed topic with people presenting to their primary health care providers with a range of symptoms often lasting over 12-18 months. Persistent fatigue is the most commonly associated symptom with adrenal fatigue.
Is bottled water better than tap water?
Some health-conscious people are starting to wonder, ‘is bottled water better than tap water?’ In fact, many are being misled into believing that bottled water is better for them than tap water, which is evident in the forecasted $102.44bn increase in the bottled water market during 2022-2027, growing at a compound annual growth rate of 5.8%.
Safe Water during Emergencies or Natural Disasters
You can never truly prepare for being caught in an emergency. Whether it’s a natural disaster like bushfires or floods, or simply an emergency at your property where you suddenly find limited access to everyday essentials, there will always be an element of shock and adjustment required.
