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Education & Learning
Holistic Nutrition: 10 nutrition tips for a healthier life
It is very seductive to consider the next eating plan that promises a loss of kilos, youthful appearance and easy to manage recipes will fix all our problems. Sadly many of our problems are rooted in our convenience lifestyle where we are short on time and money. A holistic approach to our health care and lifestyle is required to help us understand that the short cuts we have been engineering the last few years have led to our drop in energy levels, our flagging libidos and our mounting belly fat.
Adrenal Fatigue - are you in fight, fright or freeze mode?
25% of all GP visits in Australia are related in some way to fatigue or poor energy levels. Adrenal fatigue continues to be a widely discussed topic with people presenting to their primary health care providers with a range of symptoms often lasting over 12-18 months. Persistent fatigue is the most commonly associated symptom with adrenal fatigue.
Is bottled water better than tap water?
Some health-conscious people are starting to wonder, ‘is bottled water better than tap water?’ In fact, many are being misled into believing that bottled water is better for them than tap water, which is evident in the forecasted $102.44bn increase in the bottled water market during 2022-2027, growing at a compound annual growth rate of 5.8%.
Safe Water during Emergencies or Natural Disasters
You can never truly prepare for being caught in an emergency. Whether it’s a natural disaster like bushfires or floods, or simply an emergency at your property where you suddenly find limited access to everyday essentials, there will always be an element of shock and adjustment required.
How Water Quality affects your gut biome
Clean water is arguably the most essential element required for human development and survival. We consume it in various forms each and every day, with it holding a role of some sort in countless bodily functions, making up between 55% to 75% of our total body weight.
How to Filter Tap Water at Home for Drinking?
Water is an essential component of life, but unfortunately, not all water sources offer a safe and nutritious supply for us to drink. Contaminants such as bacteria, parasites, heavy metals, organic matter and chemicals can be found in various water sources, including our rivers, lakes, water tanks, and even municipal water supplies.
How to change water filter cartridges?
Like other water filter components, to ensure your cartridges continue to perform their function through the various stages within the zazen Alkaline Water System, it is important to replace them once they become depleted.
