Water 101

Benefits of Alkaline Water

Benefits of Alkaline Water

  Supporters propose that drinking filtered alkaline mineral water is foundational for longevity and wellbeing. Water is required for every biological function of the body - circulation, assimilation, digestion, elimination, temperature control and even thought. Our body is made up of 75% water and our brain 91%, so by drinking water regularly, we replenish the water lost on a daily basis. With...
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Effects Of Dehydration On Children

Effects Of Dehydration On Children

Scientists, doctors and natural health professionals know that dehydration can be linked as the cause of many major behavioral conditions and illnesses.  Poor nutrition & dehydration has shown ...
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What Is The Ideal Body pH For Health & Wellness?

What Is The Ideal Body pH For Health & Wellness?

A variety of health problems can occur when the body is either too alkaline or too acidic. When the body fluids become too acidic, a condition called acidosis develops. Conversely, when the body fl...
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What Is A Water Ionizer And How Does It Compare To The Zazen Alkaline Water System?

What Is A Water Ionizer And How Does It Compare To The Zazen Alkaline Water System?

The key differences between water Ionizers and the zazen Alkaline Water System are purpose and philosophy.  We have outlined an easy comparison table for your reference: zazen Water System Wa...
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zazen Filters Remove Microplastics From Tap Water

zazen Filters Remove Microplastics From Tap Water

With the rise in plastics manufacture, there has been an associated rise in plastic pollution of the external environment. We have found microplastic fibres and particles finding their way into our...
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My Health Goals: The 5 Things You Must Do To Live A Longer, Healthier Life!

My Health Goals: The 5 Things You Must Do To Live A Longer, Healthier Life!

Whether its the start of a new year, a birthday or some other life-changing event, we are often thinking about how we can improve or what we would like to do differently with our health. At zazen W...
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How Does Hydration Affect Muscle Recovery During & After Exercise?

How Does Hydration Affect Muscle Recovery During & After Exercise?

This blog post is about the importance of hydration to support peak sporting performance (exercise) and in particular, recovery.  Adopting a regular exercise regime is just one of the five things ...
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How Much Water Should You Drink When You Exercise?

How Much Water Should You Drink When You Exercise?

The Personal Trainers (PT) we work with tell us, one of the first questions they ask their clients before a one on one session is "How much water have you consumed today?". Another common question ...
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Fat for Fuel & Why Calories Don't Matter

Fat for Fuel & Why Calories Don't Matter

I wanted to share one of the most significant “health” books I have read in the last 10 years! You may already be aware of this book; it’s called Fat for Fuel by Dr. Joseph Mercola. Fat for Fuel &...
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Zazen Pregnancy Blog Series #2: The Importance Of Staying Hydrated During Pregnancy And How To Reduce Toxin Exposure

Zazen Pregnancy Blog Series #2: The Importance Of Staying Hydrated During Pregnancy And How To Reduce Toxin Exposure

By Kate Waterson, Expectant Mum, Nutritionist and zazen Water Hydration Specialist. Congratulations, you’re Pregnant! What a wonderful, exciting and scary time. When I found out that I was pregnant...
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Is Bottled Water Better For You Than Tap Water?

Is Bottled Water Better For You Than Tap Water?

Some health conscious people have been misled into believing that bottled water is better for them than tap water, this is evident in the increase of Australians drinking more bottled water than ev...
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Heavy Metal Toxicity, What Is It & How To Reduce It?

Heavy Metal Toxicity, What Is It & How To Reduce It?

How do heavy metals get into your body? Many people are becoming aware about the declining quality of their source water supply and the increasing amount of contaminants found within. Chronic, low-...
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zazen Glass Bottom Tank Or The zazen BPA-Free Plastic Bottom Tank, Which One Should I Get?

zazen Glass Bottom Tank Or The zazen BPA-Free Plastic Bottom Tank, Which One Should I Get?

“Hi, I am just wondering what the benefits are of the zazen Water Glass bottom tank compared to the zazen Water BPA-Free Plastic bottom tank? I would like to purchase one, I'm just not sure which o...
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