Education & Learning

Most of us are going about our day dehydrated and don’t even know it because we just don’t recognise the severe signs and symptoms.  Dehydration is not a situation the body takes lightly,  its consequences can be immediate and severe.

Detoxing – It is a word that is thrown around frequently. It is often considered from a serious need to change some of our lifestyle habits, whether that be recommended by a professional, or simply because you no longer feel energised and healthy.

Potassium, sodium, magnesium and chloride are all key electrolyte minerals, helping keep the amount of water in the body in balance. The body’s fluids utilise these electrolyte minerals to conduct electrical impulses facilitating important bodily functions.  In fact, due to their electrical charge, these electrolytes are responsible for some of the most basic functions required for our bodies to operate, including cell regeneration and conducting action potentials (e.g. contraction of a muscle)  in our nerves and muscles.