Is Alkaline Water Good for Your Skin?
The state of our skin is a great indicator for what is occurring on the inside of our bodies. An excellent example of this is how hydration levels impact overall skin health. By maintaining adequate cellular hydration, you will ensure that your skin is:
- Receiving the essential nutrients from your diet
- Maintaining healthy elasticity to keep the skin supple and able to fight off bacterial infection as well as combatting the signs of aging
- Flushing toxins that would otherwise rest under and on the skin’s surface
For truly healthy skin, you should also consider the quality of the water you are drinking on a regular basis. If your water source is contaminated with the likes of microplastics and heavy metals, or contains a range of chemicals that can potentially lead to chronic issues, such as chlorine, then there is a risk of adverse impacts to your skin as a result.
So, what is the best water for skin health? In this article, we will explore the potential benefits of alkaline water for skin health, covering everything from the ideal pH balance, right down to how you can introduce more alkaline water into your daily skin care routine.
What pH Level is Ideal for Skin?
The ‘pH level’ is a helpful scale used to gauge the acidity or alkalinity of a substance. Ranging from 0 (highly acidic) to 14 (highly alkaline), we can frequently apply the pH scale to review the balance of our water.
The body naturally sits at a slightly more alkaline state, ranging between 7.35 to 7.4, but your skin tends to be more acidic, with a broad range from a pH of 4.0 to 7.0. It does this to retain moisture and keep out bacteria, but if skin pH levels become too acidic, it is possible that you will increase your risk of inflammatory skin conditions like acne and eczema.
For example, if you have a lifestyle and diet high in acidic foods, the pH levels within your body can significantly shift, needing a rapid dietary and lifestyle shakeup to offset the changes. Smoking, using recreational drugs, alcohol and sugary snacks and drinks will all dehydrate the body and therefore the skin. As such, it is important to create an appropriate balance of alkalinity to ensure optimal skin health – one of the many reasons alkaline water may be the best water for skin health.
Benefits of Alkaline Water for Skin
Provide Better Rehydration
As we age, our skin naturally loses moisture, impacting overall elasticity and causing dryness, flaky skin and potentially eczema. Maintaining an adequate intake of clean, fresh water with the necessary electrolytes is essential to replenish and rehydrate skin cells with a variety of nutrients.
Collagen in the skin is an integral component of keeping our skin looking plump and youthful. Collage is a protein that the body produces and plays an essential role in the structure and function of skin, bones, cartilage and connective tissue. Collagen can be lowered in the body with an increase in smoking, sugar and an excess of UV light exposure, being dehydrated will also affect collagen levels and lead to wrinkles and other sagging of the skin in various parts of the body.
Alkaline water is typically energised and holding a slightly higher pH level than tap water, helping to replenish the skin's moisture levels and improve overall hydration, leading to a more youthful complexion.
Lessen Your Wrinkles, Fine Lines Spots & Other Signs of Aging
Another sign of aging is a collection of wrinkles and spots developing across our skin. While a loss of moisture and plumpness is a primary cause of these sagging areas, a range of toxins and free radicals from harmful environmental pollutants will also contribute to problem areas of discolouration and irritation.
Free radicals are unstable molecules that can damage cells and contribute to aging and disease. Alkaline water holds essential electrolytes and antioxidants, helping your body neutralise and build ongoing protection against toxins and free radicals that can leave these signs of aging. What’s more, renewing the balance of alkalinity against an overly acidic diet can help in repairing and rejuvenating skin cells.
Stronger Immune System & Digestion
Drinking alkaline water has also been recorded to aid in immune response and digestion. The nutrients present in our foods – vitamins, minerals, amino acids and healthy fats are more efficiently absorbed when the cells are adequately hydrated, replenishing and repairing damaged skin cells. This also supports the body's natural defences, making it easier to fight off infections, illnesses and environmental stressors that can contribute to skin damage.
Reduces Acne as Alkaline Water Removes Toxins from Body
As mentioned above, drinking alkaline water can also help to reduce the development of acne and pimples. As our acidic diets and environmental factors introduce a series of toxins and free radicals, they can make their way to the skin’s surface and clog pores, resulting in harsh acne breakouts.
By drinking alkaline water, you can help to detox pollutants from your body and reduce inflammation in the skin. This can lead to fewer breakouts and a clearer complexion overall.
How to Incorporate Alkaline Water into Your Skin Care Routine?
If you’re interested in introducing the benefits of alkaline water into your skin care routine, then you need a convenient and affordable method to add it to your diet. One of the best methods is through a home based alkaline water filter.
For example, the zazen Alkaline Water System offers a 10 stage, state-of-the-art filtration process that not only removes pollutants and chemicals like chlorine, arsenic and heavy metals, but also reintroduces a balanced range of essential alkaline minerals and electrolytes that replicates Mother Nature’s water cycle.
This offers an easy, cost-effective, and consistent method to introduce more alkaline water for skin health and overall wellbeing. For more information, speak with our friendly team today.
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