Education & Learning

Water is an essential yet often forgotten ingredient in what we cook for ourselves and our families. It might not seem like a key element for your culinary dishes, but once you take a step back and realise how much we consume aside from merely drinking it, then you quickly realise its significant portion of your wider diet.

Acid reflux and heartburn are common digestive symptoms affecting millions of people each year. While there are many over-the-counter and prescription medications available , many people prefer to use natural remedies and explore root causes for these unpleasant symptoms.

The quality of the foods and liquids we consume plays such an important role in determining how we live our lives. It provides us with energy, helps to maintain the ongoing functions of our organs and internal systems, affects our moods and thought processes – in fact, just about every element of our existence has some relationship with our diets.

Water toxins are contaminants within supplies of drinking water that can cause a range of sicknesses. Toxins can enter drinking water through a number of pathways, including being deposited into lakes, rivers and oceans where they seep into groundwater systems that flow back into wells or reservoirs used both for consumption and irrigation purposes.

With beautiful warm summer weather soon approaching, it is now more important than ever to keep up your fluids with the right quality and quantity of water to ensure that you are staying hydrated during this busy and festive time.

Just like our bodies, all water has a pH (potential hydrogen) level. The pH level is the measurement of hydrogen ions concentration, which uses the acidic/alkaline scale is 0-14. Anything above 7 on the scale is considered alkaline, anything under 7 is acidic.

A variety of health problems can potentially occur when the body is either too alkaline or too acidic. When the body fluids become too acidic, a condition called acidosis develops. Your kidneys and lungs will not be able to regulate the acid levels due to a variety of reasons, causing either respiratory or metabolic acidosis, which can lead to a range of issues including fatigue and drowsiness, headaches, jaundice, and an increased heart rate.

Whether it’s the start of a new year, a birthday, reunion, or some other life-changing event, these milestones often prompt us to question how we can improve or what we would like to do differently with our health. At zazen Water, our goal is to help you live a longer, healthier life. We wholeheartedly believe that there are 5 key things we all must do to live our best lives: