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My Health Goals: The 5 Things You Must Do To Live A Longer, Healthier Life!
Whether it’s the start of a new year, a birthday, reunion, or some other life-changing event, these milestones often prompt us to question how we can improve or what we would like to do differently with our health. At zazen Water, our goal is to help you live a longer, healthier life. We wholeheartedly believe that there are 5 key things we all must do to live our best lives:
How Does Drinking Water Help with Muscle Recovery During & After Exercise?
Exercise can be as simple as walking for 30 minutes, 3 times a week. Or for those of us who prefer a more active and strenuous approach to exercise, the consequence can cause muscle soreness which leads us to shy away from it (discussed later in this article). Should the body work particularly hard, we can even experience delayed onset muscle soreness (DOMS), which can leave us feeling significant pains for days after.
How Much Water Should You Drink When You Exercise?
The Personal Trainers (PT) we work with tell us, one of the first questions they ask their clients before a one on one session is "How much water have you consumed today?".
Fat for Fuel & Why Calories Don't Matter
I wanted to share one of the most significant “health” books I have read in the last 10 years! You may already be aware of this book; it’s called Fat for Fuel by Dr. Joseph Mercola.
Zazen Pregnancy Blog Series #2: The Importance Of Staying Hydrated During Pregnancy And How To Reduce Toxin Exposure
zazen Glass Bottom Tank Or The zazen BPA-Free Plastic Bottom Tank, Which One Should I Get?
So is there a health difference? Is Glass better than the BPA Free Bottom tank? We get asked the above question a lot, so we thought we would tell you a little more about why either option for your new zazen Alkaline Water System (Glass or BPA-Free plastic bottom tank) is a fantastic choice, and why hungry water vs balanced water is the key! (more on that below).
