How Drinking Water & Staying Hydrated Can Help to Boost Your Immune System
Optimal hydration is the corner stone of a strong immune system, and therefore your overall wellbeing.
Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids.
If you don't replace these lost fluids you will become dehydrated and likely will experience symptoms of physical and mental impairment to many normal bodily functions...
