Water 101

One of the leading neurologists, Dr David Perlmutter stated in 2015 “ our digestive system is intimately connected to what goes on in the brain”. He is, of course, referring to our gut microbiome a...

Have you ever heard this, that hard water is good for our bones, yet soft water is better for our skin? There is a raft of rather confusing information for us to make sense of.  What is not a secre...

Water toxins are contaminants within supplies of drinking water that can cause a range of sicknesses. Toxins can enter drinking water through a number of pathways, including being deposited into la...

It is common knowledge that our bodies are made up largely of water;  at birth we are over 75% water our brain and heart are 73% water, our skin 64%, our muscles and kidneys are over 79% water. In ...

Consistent consumption of clean water is essential for the proper maintenance and generation of cells, tissues and organs within our bodies. It helps us in regulating body temperature, moistens the...

With beautiful warm summer weather soon approaching, it is now more important than ever to keep up your fluids with the right quality and quantity of water to ensure that you are staying hydrated d...

Optimal hydration is the corner stone of a strong immune system, and therefore your overall wellbeing. Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't ha...

Exercise can be as simple as walking for 30 minutes, 3 times a week. Or for those of us who prefer a more active and strenuous approach to exercise, the consequence can cause muscle soreness which ...

The Personal Trainers (PT) we work with tell us, one of the first questions they ask their clients before a one on one session is "How much water have you consumed today?".

By Kate Waterson, Expectant Mum, Nutritionist and zazen Water Hydration Specialist. Congratulations, you’re Pregnant! What a wonderful, exciting and scary time. When I found out that I was pregnant...

Keeping up our water intake in winter gives the immune system a boost and can help prevent the onset of colds and flus. As the cooler months are now upon us, we may be less inclined to drink water ...

Fatigue is a normal part of life. If you live a busy life, by the end of a normal day you will feel some degree of fatigue. For many, a good night’s sleep handles their general fatigue. The first d...