What Is In Water & The Impact of Water Toxins

What Is In Water & The Impact of Water Toxins

Water toxins are contaminants within supplies of drinking water that can cause a range of sicknesses. Toxins can enter drinking water through a number of pathways, including being deposited into la...
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Water Retention: Definition, Signs, Causes & Remedies

Water Retention: Definition, Signs, Causes & Remedies

It is common knowledge that our bodies are made up largely of water;  at birth we are over 75% water our brain and heart are 73% water, our skin 64%, our muscles and kidneys are over 79% water. In ...
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Top 5 Benefits of Alkaline Mineral Water

Top 5 Benefits of Alkaline Mineral Water

Supporters propose that drinking filtered alkaline mineral water is foundational for longevity and wellbeing. Water is required for every biological function of the body - circulation, assimilation...
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How to Stay Hydrated In Summer

How to Stay Hydrated In Summer

With beautiful warm summer weather soon approaching, it is now more important than ever to keep up your fluids with the right quality and quantity of water to ensure that you are staying hydrated d...
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Glass of zazen Alkaline Water

How Drinking Water & Staying Hydrated Can Help to Boost Your Immune System

Optimal hydration is the corner stone of a strong immune system, and therefore your overall wellbeing. Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't hav...
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How Does Drinking Water Help with Muscle Recovery During & After Exercise?

How Does Drinking Water Help with Muscle Recovery During & After Exercise?

This blog post is about the importance of hydration to support peak sporting performance (exercise) and in particular, answering the question: how does drinking water help with muscle recovery? Ad...
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How Much Water Should You Drink When You Exercise?

How Much Water Should You Drink When You Exercise?

The Personal Trainers (PT) we work with tell us, one of the first questions they ask their clients before a one on one session is "How much water have you consumed today?". Another common question ...
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Zazen Pregnancy Blog Series #2: The Importance Of Staying Hydrated During Pregnancy And How To Reduce Toxin Exposure

Zazen Pregnancy Blog Series #2: The Importance Of Staying Hydrated During Pregnancy And How To Reduce Toxin Exposure

By Kate Waterson, Expectant Mum, Nutritionist and zazen Water Hydration Specialist. Congratulations, you’re Pregnant! What a wonderful, exciting and scary time. When I found out that I was pregnant...
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Boost Your Immune System By Staying Hydrated In Winter

Boost Your Immune System By Staying Hydrated In Winter

Keeping up our water intake in winter gives the immune system a boost and can help prevent the onset of colds and flus. As the cooler months are now upon us, we may be less inclined to drink water ...
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Preventing Fatigue to Optimise Your Potential

Preventing Fatigue to Optimise Your Potential

Fatigue is a normal part of life. If you live a busy life, by the end of a normal day you will feel some degree of fatigue. For many, a good night’s sleep handles their general fatigue. The first d...
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Am I Properly Hydrated?

Am I Properly Hydrated?

Many of us know we should drink more water, but do you know if you are drinking enough each day? Well the good news is, there's a few simple things you can do to make sure you are keeping your body...
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Does Alkaline Water Have Electrolytes & What Are the Potential Benefits?

Does Alkaline Water Have Electrolytes & What Are the Potential Benefits?

Potassium, sodium, magnesium and chloride are all key electrolyte minerals, helping keep the amount of water in the body in balance. The body’s fluids utilise these electrolyte minerals to con...
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