Water 101

Water toxins are contaminants within supplies of drinking water that can cause a range of sicknesses. Toxins can enter drinking water through a number of pathways, including being deposited into la...

How do heavy metals get into your body? Many people are becoming aware about the declining quality of their source water supply and the increasing amount of contaminants found within. Chronic, low-...

I get asked about Intermittent Fasting a lot and I am sure many of you have heard of this being thrown around recently which sounds a bit scary right? Well no, not really when done correctly! But h...

Many of us know we should drink more water, but do you know if you are drinking enough each day? Well the good news is, there's a few simple things you can do to make sure you are keeping your body...

Detoxing – It is a word that is thrown around frequently. It is often considered from a serious need to change some of our lifestyle habits, whether that be recommended by a professional, or simpl...

Potassium, sodium, magnesium and chloride are all key electrolyte minerals, helping keep the amount of water in the body in balance. The body’s fluids utilise these electrolyte minerals to con...

Give your body a spring detox with a simple 'salt flush' cleanse using zazen Water and Himalayan or Celtic Salt. Just as we add unnecessary clutter to our homes over the cooler winter months and of...