Water 101

By Kate Waterson, Expectant Mum, Nutritionist and zazen Water Hydration Specialist. So you have had your baby, congratulations! And with the new arrival (especially if this is your first child) com...

The human body consists of over 70% water, with even higher amounts in newborns. It is crucial for a variety of bodily functions including just to name a few; food digestion, waste and toxin remov...

Every function inside your child’s body is regulated by and depends on their daily intake of water. Water is one of the body’s most essential nutrients. Unfortunately, the tap water our children dr...

Kate Waterson is zazen Water's resident Nutritionist – she shared recently her personal and powerful story at an Expo, we have recapped it below. Kate's Story I was born with Eczema all over my bod...

We are thrilled to see a new and improved "Healthy Eating Pyramid" from Nutrition Australia. The pyramid shows at the bottom to "Choose Water" as your beverage of choice.  They state that the simpl...

Do you know what your drinking water actually contains? Under a microscope and through chemical analysis we find up to 2000 harmful contaminants in our drinking water (yes that's right – our clean ...

Nothing will boost your energy levels better than becoming properly hydrated. And to become hydrated the body needs alkaline mineral water (pictured zazen Mineral Stones).  Notice that there were t...